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Kass is a celebrity fitness instructor and certified health and life coach. She has had the opportunity of coaching hundreds of people over the years and has develop several successful coaching programs, individually and with her longtime friend and business partner Steve Boedt. Helping people grow and succeed is her passion and purpose in life. 


How Mama Got Her Groove Back

Hey hot Mama! I see you!

I see all that you do day after day to make your family and your home safe, happy, and whole. You go from taxi driver, to cleaner, to doctor, to chef, and teacher all in one day. You do it, and you do it well. But what about you? How are YOU doing? It might seem like a long time ago when you felt in your groove. The groove of you, doing your thing, and feeling amazing. Where’s the energy for YOU after you have conquered the day? 


Enter... “How MAMA got her groove back”! 


21 days to intentionally create more fun, connection, in balance in motherhood. Motherhood might be one of our favorite things, but it’s not the only thing. 


Feeling a little frazzled, lost, or in a funk? Yeah, I’ve been there and I’m going to dedicate the next 21 days to making sure you don’t stay there.


Research shows that it takes 21 days to establish a new habit. I want to make sure that you, taking care of you, is a habit and is non-negotiable.’re doing all that you do with good intentions. BUT, you gotta make sure mama is happy and fulfilled so she can then give to others. You cannot pour from an empty cup, so each day we will intentionally fill our cups.

Give yourself the next 21 days to bring YOU back into the equation of your day, your life, your future. #momsarepeopletoo